Archive for the ‘Health Tips’ Category

The Better Weight loss Secret: Prioritize Sleep

The connection between sleep and weight gain is hard to ignore. Research published in the American Journal of Epidemiology found that women who are sleep deprived are a third more likely to gain 33 pounds (fat) over the next 16 years than those who receive just seven hours of sleep per night. And with all […]

Top 9 Invigorating Tricks for Having More Energy Every Day

  Your busy lifestyle can make finding more energy a challenge. However, these invigorating tricks will boost your energy and help keep you going. Try these tips to maintain the energy you need for your hectic life: 1. Create a regular exercise schedule and stick to it. Exercise is one of the easiest ways to […]

My work hones my skills.

  Developing my professional skills increases my job satisfaction. I stimulate my mind and add value to my company. I position myself to advance and take on more challenges. I assess my skills to identify my strengths and areas where I want to grow. Even if I struggle with a particular skill today, I have […]