Can Apple Cider Vinegar Help with Weight Loss?

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(NaturalNews) Historical evidence credits ancient Babylonians (5,000 B.C.) with creating vinegar or “sour wine” stemming from the French origin “vin airgre.” The benefits were not overlooked by the Father of Medicine, Hippocrates, who historically used apple cider vinegar (ACV), or cider vinegar, to treat wounds and prescribed it as a tonic solution for a persistent cough. Studies have shown that apple cider vinegar has a profound ability to improve blood sugar regulation and speed up weight loss.

 

 

Blood sugar control

 

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A common way of fulfilling a dietary dose of cider vinegar is to utilize it in salad dressing or take a small shot glass of the tonic before a high caloric meal, especially before consuming protein such as beef that requires a longer period for digestion. A Japanese study in 2003 found that the glycemic index (GI) was reduced by over 30% when the simple swap of a pickled cucumber was made for a fresh cucumber (1).

Researchers believe that cider vinegar has antiglycemic properties and plays a pivotal role in regulating sugar levels in type 2 diabetics. Specifically, it is possible that a key component of the vinegar acts as an antiglycemic agent by mocking the chemical pathway of the drug, metformin, used by diabetic patients. Side effects of metformin use include drowsiness, nausea, and diarrhea among other problems (2). Metformin use is also linked to liver disease and heart failure. (3, 4)

Post prandial glycemia is a spike in an individual’s blood glucose levels following meals. The simple introduction of vinegar consumption with a meal improved blood glucose sensitivity in several studies. The Diabetes Journal published a study in 2007 assessing the effects of vinegar on waking hyperglycemia in type 2 diabetic individuals, a condition known as “dawn phenomenon” (5).

Noted was a 4-6% reduction in fasting glucose levels when individuals received only 2 tablespoons of apple cider prior to a meal, in comparison to a lower 3-6% fasting glucose reduction when the same individuals received pharmaceutical treatment. Another study showed that women had a 55% reduction in the blood glucose response following a morning meal containing vinegar (6).

 

 

Aids in weight loss

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There are various factors promoting weight loss in individuals consuming a daily intake of cider vinegar (approximately one or two tablespoons). The antiglycemic effect may be attributed to the suppression of carbohydrate synthesis by inhibiting enzymes that stimulate the rate and timeframe of blood glucose concentration and consequently regulating satiety and/or appetite (4).

Acetic acid protects the liver by increasing tolerance of lipogenesis and fatty acid synthesis responsible for improving cholesterol levels. The synergistic nature of increased blood flow and insulin activity relays into increased energy.

Weight loss effects from apple cider vinegar are evident in a group of 155 obese Japanese individuals (7). Data collected signified a decrease in visceral fat, BMI and serum triglyceride levels among other health benefits. With many factors promoting the detoxification and overall health of the liver, weight loss may also be caused from the stimulation of fecal bile acid excretion when consuming cider vinegar (8).

 

Health Benefits of Apple Cider Vinegar

 

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Apple Cider Vinegar can be used as a treatment for any number of conditions, including:

Warts
Headaches, nausea
Skin care
Weight loss
Diabetes
Hair loss
Household clearning
Healthy cooking
Pet care

 

 

Speed Up Your Weight Loss

 

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The ACV drink works best when it’s part of a healthy diet. So, if you want to lose more weight, there are other things you can do as well.

More exercise: Try to walk about 20 to 40 minutes a day, five days a week. Doing so will increase your metabolism, which means that the calories you consume will be used up instead of stored as fat.
More potassium:

Start your morning with a banana. It is high in potassium, which reduces stress levels and blood pressure.
Less sugar:

Yes, fruit contains sugar, but if you eat them in moderation, they should pose no problem. Plus they contain lots of fiber, vitamins, and other nutrients.

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